Health & Fitness

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Share gym tips, progress pics and #transformationtuesday posts. Share gym tips, progress pics and #transformationtuesday posts.

Connecting Students
The Open University
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Connecting Students
The Open University

Welcome to Health & Fitness!

This is a space to share gym tips, progress pics and #transformationtuesday posts. If you're new here get involved!

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Imogen

Communication And Media
Bournemouth University

#PeriodPoverty: The govt will supply free sanitary products in schools

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The government will provide free sanitary products in schools and colleges as of the beginning of the next school year (Septemb...

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Imogen

Communication And Media
Bournemouth University

4 ways to spice up your gym routine

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Well done you for lacing up those trainers and getting into the hub of blood, sweat and tears where abs are made, muscles are #gained, and those 'bikini bods' are...

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Noor

Architecture
The University of Manchester

5 ways to kickstart a great day

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In keeping with the belated ‘new year, new me’ theme, how about waking up a little earlier for a change? Even if you’ve made sure ALL your seminars are in the afterno...

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Josh

English And History
The University of Birmingham

Would you have liked school to start at 10 am?

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MPs have backed a campaign for schools to start at 10 am. This comes following a petition that called for change, garnering over 183,000 signatures in ...

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Stephanie

History And English
University of Leeds

10 things you’ll see at Varsity


1. So many streakers – they just won’t stop getting naked.

2. Enough alcohol consumed to drown a whale.

3. Strangers becoming best friends in the space of five seconds...

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Noor

Architecture
The University of Manchester

5 ways to get back onto the New Year high

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January’s flown past (or did it crawl?) - it’s now the start of February and all those goals you made at the beginning of the year have slowly dropped off o...

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Serena

English Literature
University of Leeds

How to have more energy for those Monday mornings and long uni days

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Ever find yourself falling asleep in lectures? Barely able to keep your eyes open? Want to die every time your alarm goes off? Rea...

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Juwon

Sports Management
University of Bedfordshire

The Best Health And Fitness Gadgets 2019 🎧⌚️

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It’s the new year and we've all got resolutions. Some of them related to fitness. Check out these latest gadgets to get you going in 2019.

Amy

Zoology
The University of Hull

A 7-minute workout for the 2019 gym newbies


January is the time when most people decide to launch into a new workout routine or find themselves on a crazy crash diet. But the key to starting to exerc...

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Jennifer

English
Liverpool John Moores University

1-minute read: Please don’t listen to diet culture this year

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You know the drill: once January 1st hits, out are the joyous (although admittedly annoying) Christmas adverts and in are the adverts for...

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Josh

English And History
The University of Birmingham

Veganuary and Dry January shouldn't just be month-long

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Many of us think that going temporarily vegan is a relatively new craze, but Veganuary has been going on for years and I had no idea. Clearly, ...

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Juwon

Sports Management
University of Bedfordshire

Nottingham named best university in the UK for health-conscious students

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A new study looked at 28 top-ranking universities to see which offered the best facilities for health and fitness.

Do you want...

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Juwon

Sports Management
University of Bedfordshire

21 New Health and Fitness Trends for 2019 🏋️‍♀️💪

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From the carnivore diet, to urban air masks and swimming-pool-based resistance training, there will be something for everyone to reach their fitness...

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Amy

Zoology
The University of Hull

Not just another fitness fad: 5 reasons why you should give pole fitness a go


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I tried my first pole fitness class 5 years ago on a complete whim. I have danced all my life, but you know… on the grou...

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Juwon

Sports Management
University of Bedfordshire

25 Fascinating Health and Fitness Podcasts to Get Obsessed With in 2019 🎧

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Whether you're new to podcasts or you need some fresh suggestions, we've got you covered. Check out these health and fitness...

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Juwon

Sports Management
University of Bedfordshire

6 Expert Tips On How To Stay Fit During Xmas 💪 🎄

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While Christmas might well be the most magical time of the year, it's also often the most glutinous, booze-filled and exhausting period in the winte...

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Juwon

Sports Management
University of Bedfordshire

International Men’s Day:Top 5 diet, health and fitness tips for men

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Today we celebrate men from all around the globe who are trying to make a positive difference and raise issues that affect all men....

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Juwon

Sports Management
University of Bedfordshire

Skipping...the cheaper alternative to the gym 💪🏾

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Skipping is cheap, helps build muscle and helps burn fat. What else could a student ask for? 🤷‍♂️

Find out the 12 benefits to skipping here.

Juwon

Sports Management
University of Bedfordshire

The 8 Best Ways to Get 6-Pack Abs Fast 💪🏾

98280Whether you want to look good on the beach or are just looking to achieve your fitness goals, a six-pack is a feature many people look to have. It takes a l...

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