Health & Fitness

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Share gym tips, progress pics and #transformationtuesday posts. Share gym tips, progress pics and #transformationtuesday posts.

Connecting Students
The Open University
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Connecting Students
The Open University

Welcome to Health & Fitness!

This is a space to share gym tips, progress pics and #transformationtuesday posts. If you're new here get involved!

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Juwon

Sports Management
University of Bedfordshire

The Best Health And Fitness Gadgets 2019 🎧⌚️

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It’s the new year and we've all got resolutions. Some of them related to fitness. Check out these latest gadgets to get you going in 2019.

Amy

Zoology
The University of Hull

A 7-minute workout for the 2019 gym newbies


January is the time when most people decide to launch into a new workout routine or find themselves on a crazy crash diet. But the key to starting to exerc...

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Jennifer

English
Liverpool John Moores University

1-minute read: Please don’t listen to diet culture this year

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You know the drill: once January 1st hits, out are the joyous (although admittedly annoying) Christmas adverts and in are the adverts for...

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Josh

English And History
The University of Birmingham

Veganuary and Dry January shouldn't just be month-long

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Many of us think that going temporarily vegan is a relatively new craze, but Veganuary has been going on for years and I had no idea. Clearly, ...

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Juwon

Sports Management
University of Bedfordshire

Nottingham named best university in the UK for health-conscious students

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A new study looked at 28 top-ranking universities to see which offered the best facilities for health and fitness.

Do you want...

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Juwon

Sports Management
University of Bedfordshire

21 New Health and Fitness Trends for 2019 🏋️‍♀️💪

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From the carnivore diet, to urban air masks and swimming-pool-based resistance training, there will be something for everyone to reach their fitness...

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Amy

Zoology
The University of Hull

Not just another fitness fad: 5 reasons why you should give pole fitness a go


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I tried my first pole fitness class 5 years ago on a complete whim. I have danced all my life, but you know… on the grou...

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Juwon

Sports Management
University of Bedfordshire

25 Fascinating Health and Fitness Podcasts to Get Obsessed With in 2019 🎧

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Whether you're new to podcasts or you need some fresh suggestions, we've got you covered. Check out these health and fitness...

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Juwon

Sports Management
University of Bedfordshire

6 Expert Tips On How To Stay Fit During Xmas 💪 🎄

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While Christmas might well be the most magical time of the year, it's also often the most glutinous, booze-filled and exhausting period in the winte...

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Juwon

Sports Management
University of Bedfordshire

International Men’s Day:Top 5 diet, health and fitness tips for men

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Today we celebrate men from all around the globe who are trying to make a positive difference and raise issues that affect all men....

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Juwon

Sports Management
University of Bedfordshire

Skipping...the cheaper alternative to the gym 💪🏾

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Skipping is cheap, helps build muscle and helps burn fat. What else could a student ask for? 🤷‍♂️

Find out the 12 benefits to skipping here.

Juwon

Sports Management
University of Bedfordshire

The 8 Best Ways to Get 6-Pack Abs Fast 💪🏾

98280Whether you want to look good on the beach or are just looking to achieve your fitness goals, a six-pack is a feature many people look to have. It takes a l...

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Amy

Zoology
The University of Hull

…and she lifted happily ever after: I overcame my fear of being a woman in the weights room

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Ladies, raise your hand if you’ve ever felt intimidated in the gym…

It’s 6 pm on a Monday evening – prime ...

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Juwon

Sports Management
University of Bedfordshire

How to eat healthily on a student budget 🥗 💷

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Budgeting at university can be quite a pain. Whether it's spending money on food, nights out or clothes, there just never seems to be enough so we all r...

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Juwon

Sports Management
University of Bedfordshire

5 fitness tips for students 🏋️‍♂️🏃‍♀️

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New school. New life. New Routine. It can be overwhelming. Luckily there are five tips to keep you motivated  throughout your stay at university.

Find out what...

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Amy

Zoology
The University of Hull

Why you should actually use your gym membership at Uni

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Have you ever seen those articles that read something along the lines of “the top 10 things you’ll waste your money on at university”? Well, su...

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Noor

Architecture
The University of Manchester

How to change the way you think in 100 days

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June 1st 2018: the day I decided to add the hashtag #100daysofbrushpen to the caption of an Instagram post. The aim of the challenge was to draw something...

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Michaela

English Literature
Lancaster University

How to overcome Social Anxiety at uni

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Having social anxiety in any situation is the worst, but for me, it really surfaced when I went to university. For other people, I seem to come across as a gene...

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Amy

Zoology
The University of Hull

How a new project is empowering women and redefining beauty standards

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'Beauty standards'. It’s a term we throw around a lot these days. But what does it really mean? Essentially, it’s what society t...

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