Will be posting one running tip a day till I reach the top 10 tips for painless running 🎉

  1. To avoid the side stitch, eat a light meal at least one hour before you run. This will give your body the energy it needs while leaving digestion time. If you need a bigger meal, eat 90 minutes before you run. Dont forget to drink as well. If you happen go get the side stitch, slow down and make sure you breathe properly. Stop if you must, and stretch.