5 incredible health-related posts 🧠💪🏾❤️


It's 2018. A new year and a new start for many of us. This year more and more people are trying to look after themselves and others, whether it be spiritually, mentally or physically. Let these five posts inspire you.

  1. We first have to congratulate @Ellie Rose Francis​ who after six years of putting her life on hold because of anxiety and depression will now be going back to University to fulfil her dream. Check out her post.  🙇🏾‍♂️

  2. We would also like to extend our support and admiration to @Amy Hook​, who is raising awareness for testicular cancer after her brother was diagnosed last year. Amy will be looking to raise money for the charity Orchid which deals with fighting cancer in men. She will be shaving her hair off on 15 January, the same day her brother will be receiving his results. Learn more about Amy's campaign. ❤️

  3. Well done to @Sian Louise​, who will not be letting her partial paralysis stop her from improving her health this year and participating in #FitForABit. We're looking forward to seeing what you can do Sian 😊 If you'd like to find out more about Fit For A Bit.

  4. @Ursula Rifat​ has a great article on the benefits for the body when you stop consuming alcohol. 🍾

  5. For those of you staying in Edinburgh, @Catherine Leask​ has a guide to beating the January Blues this month and fitting into the 'New Year, New Me' mantra.🏴󠁧󠁢󠁳󠁣󠁴󠁿