I found this channel the other day which is led by an American therapist who creates a lot of great, informative and positive content surrounding mental health. She's so passionate about making a positive difference and ridding the world of negative stigmatisms so that no-one has to feel ashamed of needing help or support with what is perhaps the most difficult thing to go through; nobody should have to go through it alone.

It's been incredibly useful for me and I hope that it helps any of you looking for further content and support regarding mental health.

https://www.youtube.com/watch?v=U4JmP59SwRs