1 week, 6 days ago

It's #WorldMentalHealthDay

Please share below you best tips for dealing with University stress

Here are a couple:

  1. Eat healthier- Try and cook more instead of buying takeaways every night- when your body is healthier, so is your mind!
  2. Explore your city- Go for walks in quieter parks, take advantage of free museums and try new activities with friends.
  3. Think rationally- It's very easy to take things out of context when you are stressed. It's normal to think of the worst, but usually, you're overthinking you stresses!